Using pulse diagnosis from Traditional Chinese Medicine and Ayurveda we are able to ascertain the elemental constitution that makes up your physical body-and find out how to best support your body to come into harmony with its natural state of wellbeing.

We operate from a value system that honors deep nourishment rather than restriction. Together we will find out why your body is craving what it is-and do our best to honor its needs with Whole Foods alternatives that are rooted in your direct lineage and thus are likely more bioavailable to your body.

We will also work with releasing beliefs around body image shame-working to make our bodies a home in which we feel comfortable, confidant, safe, and proud.

Herbal and nutritional medicine is foundational for healing-how we nourish ourselves to a great degree determines our ability to digest not just food-but also our emotions. It can improve mental health.

Practitioners who offer this: Gabrielle

Using precise techniques and light touch, the practitioner assesses the flow of cerebrospinal fluid and invites change in order to restore harmony. This not only affects structural change but has much wider healing implications, allowing one to drift into a meditative space while making space for the body to unwind fascial tension in a subtle yet powerful way. Craniosacral Therapy works to support overall health in the body by increasing physical vitality, emotional stability, and optimal well being.

Practitioners who offer this: Rob & Gabrielle

Lymphatic drainage is a gentle practice that encourages the drainage of lymph nodes and the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from body tissues as well as delivering hormones and other essential nutrients. Some health conditions can cause lymph fluid to build up which is why this modallty can help relieve symptoms of many different health challenges.

Practitioners who offer this: Gabrielle & Rob

Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.

The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs.

Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain.

Structural Integration aims to restore flexibility, revitalize your energy and leave you feeling more comfortable and spacious in your body.

Practitioners who offer this: Rob

During myofascial release therapy, light pressure is applied by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas of fascia limit muscle and joint movement, which can play a part in widespread muscle pain.

The technique involves accessing the tight fascia and slowly moving it in order to release areas of tightness and adhesions.

Practitoners who ofer this: Rob

Manual Ligament Therapy is a manual therapy technique utilizing the sensory qualities of ligaments to correct muscular imbalance and dysfunction.

MLT contributes to the healing process of ligaments and also uses the influence of ligaments on connective tissue to quickly relax hypertonic muscles, tendons and fascia. It allows a speedy resolution for simple physical impairments and speeds up the healing process in more difficult and complex conditions.

MLT addresses the neurology to help the musculoskeletal system function more smoothly.

Practitioners who offer this: Rob

Trigger point therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and fascia (web of connective tissue) that often refer pain to another part of the body.

Components of trigger point therapy may include sustained pressure, posture and movement correction.

Practitioners who offer this: Rob

K-tape, also known as kinesiology tape, is a thin, flexible, elastic tape used to support muscles, ligaments, and tendons. It's often used to:

Relieve pain

Reduce swelling and inflammation

Improve movement efficiency

Prevent injury

Speed up recovery from injuries 

K-tape is made from a breathable, stretchable material, usually cotton or a cotton blend. It's designed to provide just enough pressure and support to help muscles and tissues become stronger. The tape sticks to the skin with a water- and sweat-proof adhesive, and can stay in place for up to four days.

Practitioners who offer this: Rob

Empower your healing journey and learn to access your internal body wisdom, release the binds of trauma, and build resilience for yourself and others.

While traditional therapy focuses on verbal processing and cognitive meaning making, a somatic approach to healing trauma invites the individual into the wisdom of their body as the intuitive place of healing and well-being. Somatic Practices offer a paradigm shift, situating the individual as the expert of their own journey of healing, transformation, and wellbeing.

Based on the foundational principle that healing and integration happens through our bodies' primal language of movement, breath, and sensation somatic-based approaches restore well-being through the power of body awareness. Access an internal source of wisdom to guide the healing process and build resilience.

Practitioners who offer this: Gabrielle & Rob

Lymphatic Breast Massage is a bodywork modality in which the global breast tissue is palpated for areas of density and the lymphatic fluid is moved towards lymph nodes and ducts allowing areas of density to oftentimes reduce over time. I believe this to be a necessary aspect of self care for every woman. This is a deeply therapeutic practice that can be used as a prevention tool for breast cancer. In this session we use special herbal oils to help with lymph drainage and edema.

Practitioners who offer this: Gabrielle

Gentle prenatal massage to support you throughout your pregnancy and postpartum massage to help you integrate your experiences after birth and entering into motherhood.

This kind of care can be so foundational for easing the big changes your body goes through during pregnancy and the birthing process.

Postpartum bodywork can also focus on bringing your core back into position - and working with cesarean scar tissue if this was part of your experience.

Mama’s deserve all the love and care as they navigate the beauty and challenges of birthing life into the world and these are truly some of our favorite ways of being in service.

Practitioners who offer this: Gabrielle & Rob

Connect deeply with your wombspace, the place within you that creates life, art, and receptivity. Ancient Yucateca Maya techniques in the tradition of Mama Beatrice Waight for visceral manipulation of the womb will be used if the womb is found to be out of optimal position. We will also access the uterine ligaments with an aim to create more tonacity.

The realignment of the uterus can feel like pure freedom, the embodiment of your lived truth. Your womb contains many keys - this modality can help you to access them.

Practitioners who offer this modality: Gabrielle

Abdominal work and visceral manipulation in which digestive issues are addressed through gentle touch following the flow of the digestive tract and internal organs are accessed and gently palpated to enhance vitality.

Connect deeply with your core, the place within you that digests food, emotions, and fuels your internal fire and passion.

Practitioners who offer this: Gabrielle & Rob

Sacred geometry ascribes symbolic and sacred meanings to certain geometric shapes and certain geometric proportions.

In Sacred Geometry Healing we bring such symbols into your enegetic field - applying them to and moving them through your subtle and energetic bodies.

Sacred Geometry Healing can improve your spiritual connection and increase your intuition. The healing raises your vibration and helps clear unwanted energies, allowing you to develop an inner certainty and trust in yourself, ultimately sparking great spiritual transformation, as it nudges you to embrace and step into your soul's mission.

Practitioners who offer this modality: Rob

Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. We believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment.

Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatments you may receive.

Practitioners who offer the modality: Rob & Gabrielle

Acupressure is a therapeutic technique that involves applying gentle pressure to specific points on the body, known as acupoints, to promote the flow of energy (or "qi") and restore balance. It’s based on principles from Traditional Chinese Medicine and is used to relieve pain, reduce stress, improve circulation, and support overall well-being. This non-invasive method can help release blockages, relax muscles, and enhance the body’s natural healing abilities.

Practitioners who offer this modality: Gabrielle

Pranic Energy Healing is a holistic healing technique that works by channeling life force energy (or "prana") to clear blockages and balance the body's energy system. By using the hands to scan, cleanse, and energize the energy field, this method helps to release emotional, mental, and physical stress, restore vitality, and promote deep relaxation. It's a gentle, non-invasive approach that supports the body’s natural ability to heal and maintain optimal health.

Practitioners who offer this modality: Gabrielle

Intuitive Tarot for Wellness is a holistic approach that uses tarot as a tool for personal insight and healing. Through an intuitive reading, the cards offer guidance on emotional, mental, and spiritual well-being, helping you uncover hidden patterns and gain clarity to navigate life's challenges. Astrology for Health and Wellness aligns natural remedies with your unique birth chart, selecting holistic practices that support your constitution, emotional needs, and life path, promoting balance and harmony in mind, body, and spirit.

Practitioners that offer this: Gabrielle